Health and beautyFitness

Benefits of collagen for skin: Can it replace all skin routines?

Benefits of collagen for skin: Many skincare enthusiasts swear by collagen supplements and drinks to achieve that youthful glow.

But are these products truly effective, or is it just another beauty trend? Here is all you need to know about the science behind collagen and its impact on skin health.

Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.

Benefits of collagen for skin

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Benefits of collagen for skin: Numerous studies have investigated the effects of collagen supplements and drinks on skin health, and the results are promising:

A review of 19 studies, published in the International Journal of Dermatology, found that participants who used collagen supplements experienced increased firmness, suppleness, and moisture content in their skin. Wrinkles also appeared less noticeable.

However, it’s essential to note that most of these studies used supplements containing more than just collagen. Additional ingredients like vitamins, minerals, antioxidants, and hyaluronic acid were also present.

Randomised, controlled trials have shown that collagen supplements containing specific peptides, such as prolylhydroxyproline and hydroxyprolylglycine, can improve skin moisture, elasticity, wrinkles, and roughness.

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A study published in the research journal Dermatology Practical and Conceptual highlighted that both oral and topical collagen supplements effectively delay the ageing process.

Benefits of collagen for skin: The evidence suggested improvements in skin moisture, elasticity, and hydration with oral collagen supplementation. Furthermore, collagen supplementation reduces skin wrinkling and roughness.

According to a 2019 review published in the journal Nutrients, taking 2.5–15 grams of hydrolysed collagen peptides per day appears to be safe and effective.

However, it’s crucial to follow the recommended dosage and consult with a doctor before starting any new supplement regimen.

Benefits of collagen for skin: The optimal amount of collagen per is considered to be around 2.5-20 grams and anything more than that may cause side effects. it’s essential to choose high-quality products, and follow the recommended dosage as per your dermatologist.

While the evidence supporting the benefits of collagen supplements is promising, more large-scale, high-quality studies are needed to determine their long-term efficacy and safety.

It’s essential to choose reputable brands and follow the recommended dosage to avoid any potential side effects.

The science behind collagen’s impact on skin health is still evolving, but current research suggests that collagen supplements and drinks may indeed help improve skin moisture, elasticity, and texture.

Collagen is a protein that provides structure to your skin, hair, nails, bones, and ligaments. Essentially, it’s the glue that holds your body together. As we age, our body’s natural collagen production declines, leading to wrinkles, sagging skin, and joint pain.


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