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Benefits of parsnips for weight loss: how to consume it

Benefits of parsnips for weight loss: A member of the apiaceae family, parsnips (pastinaca sativa) are harvested in autumn and winter, and have a sweet, earthy flavour. When cooked and pureed, their sweet taste and soft texture makes them a popular ingredient for baby food.

Discover our full range of health benefit guides or check out some of our best parsnip recipes, from our innovative parsnip pancakes to our delicious parsnip pilaf.

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Benefits of parsnips for weight loss:

  • Diversifies gut microbiome
  • Fibre-rich helping with digestion
  • Acts as an antioxidant and anti-inflammatory
  • Helps regulate blood pressure
  • As a source of vitamin C, parsnips are an immune-defence, helping to fight off infection
  • May increase levels of serotonin, the brain’s feel-good chemical
  • Protection against fungal infection

Top 5 health Benefits of parsnips for weight loss

Benefits of parsnips for weight loss1


1. Rich in soluble and insoluble fibre

Benefits of parsnips for weight loss: Being a rich source of fibre, it’s no surprise that parsnips help promote digestive regularity. They may also benefit a number of other gut-related conditions, including reflux and diverticulitis. Rich in both soluble and insoluble fibre, parsnips help promote a greater mix of beneficial gut microbes.

2. May help with weight loss goals

Benefits of parsnips for weight loss: Research suggests that including vegetables like parsnips in your diet helps increase fullness and a sense of satiation.

Nevertheless, some weight loss plans, like low-carb diets, advise the avoidance of root vegetables, such as carrots and parsnips, because they’re rich in simple carbs.

This approach ignores the other health benefits of these vegetables, including the fact that when eaten in their whole form, their structure, fibre and water content may help curb appetite, while their natural sweetness may be helpful when attempting to reduce other sugars in the diet.

3. Good source of protective antioxidants

Benefits of parsnips for weight loss: Parsnips are a source of active plant compounds, such as furanocoumarins, flavonoids and polyacetylenes, including one called falcarinol.

These compounds have anti-inflammatory, antimicrobial, anti-cancer properties, and also act as vasodilators, which helps modulate blood pressure.

4. May have a calming effect

Benefits of parsnips for weight loss: Falcarinol is found in both parsnips and carrots, which protects against fungal infection. Much of falcarinol, about 70%, is lost during cooking, but the remainder is absorbed and can cross the blood brain barrier where it may have a calming, sedative effect.

Falcarinol is also serotonergic, meaning it influences the feelgood brain chemical, serotonin. Animal studies suggest falcarinol may improve anxiety and depression-like symptoms, however, it’s far too early to say whether similar effects may be replicated in humans.

5. May support immune function

Benefits of parsnips for weight loss: Parsnips are a useful source of vitamin C, with one serving (80g) providing a fifth of your recommended intake.

Vitamin C is one of the nutrients that contributes to our immune defences, helping to support both our innate and adaptive immune responses.

In addition to this, the rich antioxidant content, which includes quercetin, kaempferol and apigenin, helps fight off infection.

Are parsnips safe for everyone?

For the majority of people, and as part of a balanced, healthy diet, parsnips are generally recognised as safe and are very rarely associated with allergy.

Where an allergy may be present, it’s likely to be a pollen-food cross reactivity, most notably seen in those sensitised to birch tree pollen.

Some sensitive people, however, may experience a sunburn-like rash when the vegetable is in direct skin contact, caused by a reaction between the furocoumarins in parsnips and the action of sunlight.

After harvesting, parsnips should be kept in cold storage to prevent microbial contamination.

Overall, are parsnips good for you?

Parsnips are full of fibre, an anti-oxidant, anti-inflammatory and weight-loss safe. This delicious vegetable can be used in a variety of culinary techniques and is often associated with hearty and comforting meals. Their nutritional contribution to a balance diet aids in maintaining a healthy weight and lifestyle, making them a guaranteed food to start implementing into meals. You can also try our 30 Winter superfoods with plenty of hearty meal.

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