Health and beautyMedicinal plants

Benefits Of Pistachio: 5 compelling reasons why you should eat pistachios every day

Benefits Of Pistachio: consumption of pistachios is very useful for the body, this edible product has many nutritious properties, in this article we mention 5 important properties of pistachio consumption, which show that you should include daily consumption of pistachios in your diet. Stay tuned with another article of health category and introduction of medicinal plants in Eternalpen online magazine.

Also Read: Dark chocolate vs milk chocolate: Is one better than the other?

Benefits Of Pistachio: Today, February 26, is World Pistachio Day. Pistachio, this unique plant has one day of the year in the world, while its consumption is always. The story of pistachio in America started in 1976 when the first pistachio crop was harvested in this country. The popularity of the pistachio fruit doubled in European countries with the invention of pistachio ice cream by James W. Parkinson of Philadelphia.

Pistachios are from the cashew family and grow on a small tree. This fruit is native to Central Asia and the Middle East and grows in bunches like grapes. Pistachio is considered a colored nut because of its green and purple colors. These colors come from the natural pigment in the brain called chlorophyll.

Benefits Of Pistachio 1


1. Boosts cognition: The potent antioxidants like lutein and zeaxanthin present in pistachios play a role in protecting our cells and tissues from oxidative damage thereby mitigating risk of neurological disorders.

2. Good quality protein: Benefits Of Pistachio, Pistachios are rich in essential amino acids and branched-chain amino acids. This helps in improving the muscle mass and wear & tear of tissue. As compared to other tree nuts, pistachios are a good source of vegetable protein with a good PDCAAS (protein digestibility corrected amino acid score) value.

3. Heart healthy: Benefits Of Pistachio, Studies have indicated that the precursor L-arginine, which is contained in pistachios, may help to improve heart health. It relaxes the blood vessels causing them to dilate hence improving the blood flow in vessels. This property helps in the prevention of hypertension, coronary artery disease and other cardiovascular diseases.

4. Reduces sugar spikes: Recent evidence suggests that pistachios can lessen the post-meal rises in blood sugar. Therefore, diabetics can have them as a snack or add them to their meals as salad toppers to lower the glycemic load.

5. Rich in fibre: Benefits Of Pistachio, In addition to high-quality protein, pistas are also rich in fibre. It promotes satiety, which aids in managing our weight. You can add it to your smoothies, cut a fruit plate and grate it in your halwa or add it to your laddoos.


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