Health and beautySkin and hair care

Best Foods to Treat Eczema: These foods will heal your skin

Best Foods to Treat Eczema: As many as one in five kids suffers from eczema but there are some simple steps you can take that can improve symptoms.

‘Eczema’ is a term which comes from the Greek word ‘to boil’ and is used to describe red, dry, itchy skin which sometimes weeps, blisters, crusts, scales and thickens, according to the British Skin Foundation.

Stay with this section of skin and hair care in the health and beauty section of Eternal Pen magazine.

Best Foods to Treat Eczema

Best Foods to Treat Eczema1

Best Foods to Treat Eczema: Atopic eczema often occurs in people who get allergies, and “Atopic” means sensitivity to allergens. Approximately one third of children with atopic eczema will also develop asthma and/or hay fever.

The causes of the condition are unknown but there is believed to be a genetic component, with symptoms often running in families. Sometimes food allergies can play a part, with patients sometimes asked to keep a food diary to try and spot a link between eating certain foods and symptom flare-ups.

Best Foods to Treat Eczema: The main symptom is itchiness with the most commonly affected areas being the joints at the elbows and knees, as well as the wrists and neck (called a flexural pattern). Affected skin is usually red and dry, and scratch marks (accompanied by bleeding) are common. Although food allergies play a role in bringing on symptoms, some research also suggests that certain dietary changes could also help with the condition.

Best Foods to Treat Eczema2

Best Foods to Treat Eczema: In a 2013 study of German children and adolescents researchers found a link between low vitamin D levels during pregnancy and childhood and a possible increased risk of developing eczema. While the German study was only preliminary research, another trial was conducted in 2020. In this randomised control trial a group of Eczema patients were given vitamin D while another group got a placebo.

Patients who supplemented with vitamin D had a significantly lower mean score on the Eczema Area and Severity Index, reports health website Dr. Axe. This led the study authors to conclude that “vitamin D supplementation could be an effective adjuvant treatment that improves the clinical outcomes in severe atopic dermatitis.”

Vitamin D foods like cod liver oil, sardines, salmon and eggs may help prevent eczema in children and adolescents. However it is important to be mindful of the link to allergies. If allergies to any of these foods trigger a flare-up in your symptoms then they are best avoided. It is important to consult your GP if you are unsure.


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button