Health and beautyFitness

How to make banana muffins: healthy and delicious sweets without adding weight

How to make banana muffins: These healthy banana muffins are made with whole wheat flour, greek yogurt and maple syrup. They’re moist, fluffy and ready in under 30 minutes!

Nutrient-Rich – Made with whole grains, ripe bananas, and Greek yogurt, each muffin is a bite of healthful nutrients.

Read more: Avocado toast for weight loss: the best delicious diet breakfast

Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.

How to make banana muffins

Ingredients Needed

  • whole wheat pastry flour – for a tender crumb and a boost of whole grains.
  • baking powder & baking soda – the leavening agents that give these muffins their rise.
  • cinnamon – adds a warm spice that complements the banana flavor beautifully.
  • sea salt – just a pinch to enhance all the flavors.
  • ripe bananas – the star of the show, providing natural sweetness and moisture.
  • eggs – help to bind everything together for the perfect muffin texture.
  • maple syrup – for natural sweetness without refined sugars.
  • full fat Greek yogurt – adds richness and ensures the muffins are moist.
  • avocado oil, olive oil, or melted coconut oil – any of these work to add moisture and help create a tender muffin.
  • vanilla – a splash to round out the sweetness and add depth of flavor.
  • chopped walnuts or chocolate chips – for a bit of texture and extra flavor, plus more for topping if you like.

How to make banana muffins

Step 1: Add your dry ingredients to a medium mixing bowl. Stir to combine.

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Step 2: In a separate bowl, mash the bananas well before mixing in the eggs, maple syrup, Greek yogurt, oil, and vanilla until everything is well combined.

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Step 3: Gently combine the wet and dry mixtures. Be careful not to overmix. Then mix in your walnuts.

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Step 4: Distribute the batter evenly into the muffin cups, adding a few extra nuts on top if desired. Bake until a toothpick inserted into the muffins comes out clean. Allow them to cool slightly in the pan, then transfer to a wire rack to cool completely.

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Recipe Tip

How to make banana muffins: Use bananas that are very ripe for the best natural sweetness and moisture. The more brown spots, the better!

Storing Banana Muffins

  • At Room Temperature: Store cooled muffins in an airtight container for up to 3 days. To keep them fresh, you can add a sheet of paper towel on the bottom of the container to absorb excess moisture.
  • In the Refrigerator: For a longer storage option, place them in an airtight container in the fridge for up to a week. This helps preserve their freshness and prevents spoilage.
  • Freezing: Freeze muffins by wrapping them individually in plastic wrap and placing them in a freezer bag. They can be stored for up to 3 months. Thaw at room temperature or gently reheat in the microwave when ready to enjoy.

Frequently Asked Questions

Can I add other fruits besides bananas?

How to make banana muffins: Yes, feel free to mix in other fruits like blueberries or diced apples for a different flavor profile. Just be mindful of adding extra moisture to the batter.

Why did my muffins come out dry?

How to make banana muffins: Over-baking is a common reason for dry muffins. Make sure to check them a few minutes before the suggested baking time and remove them from the oven as soon as a toothpick comes out clean.

Can I omit the nuts?

How to make banana muffins: Yes, if you’re allergic to nuts or simply not a fan, you can leave them out or replace them with an equal amount of another add-in like chocolate chips or dried fruit.

Read more:

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