The best salad for flatulence: Mason Jar Power Salad with Chickpeas & Tuna

The best salad for flatulence: This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.

Stay with this section of Cooking in the Wonder section of Eternal Pen magazine.

The best salad for flatulence2

The best salad for flatulence

Prep Time: 5 mins
Total Time: 5 mins
Servings: 1
Yield: 4 cups
Nutrition Profile:
Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Low Added Sugar High-Blood Pressure Soy-Free High-Fiber Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie


3 cups bite-sized pieces chopped kale

2 tablespoons honey-mustard vinaigrette (see associated recipe)

1 2.5-ounce pouch tuna in water

½ cup rinsed canned chickpeas

1 carrot, peeled and shredded


The best salad for flatulence: Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

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To make ahead

Refrigerate for up to 2 days.


1-quart mason jar


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